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  • Writer's pictureZeon Lifesciences Ltd

Knowledge of Food Ingredients – Maintain a Proper Diet for Better Health

When a human being consumes any food or liquid, the body digests and absorbs the simple but important minerals, vitamins, carbohydrates, fats, proteins, fats, and water from this food. The nourishing liquids and changes it into the bloodstream and energy that assist the body to grow and keep it healthy.

The value of nutrition is highly significant for the health of an individual. The liquid and the food whenever we consume it directly affect the human body and health. Therefore, we must be attentive about the liquid and foods while using them in our regular life. A wrong disease may result in the wrong diet. Few diets might result in disease or change the course of a known disorder which includes heart, diabetes, or kidney disease.

We all know that water and food are an important part of our regular diet. They are essential to building the human body and maintaining health. Food and liquid possess some essential nutrients such as proteins, carbohydrates, vitamins, minerals, fats, and water. They play a significant role to keep the body healthy and build new cells in the human body.

These are the essential nutrition and their important role in our body:


If you wish to build your muscles and strong immune system, you should add protein to your diet. Essentially, proteins are prepared of long chains of amino acids and more than 22 kind’s amino acids. Collagen is a protein and it promises the power, elasticity, and work of our skin and hair. You can add lentils, low-fat dairy products, peas, tofu, nuts, seeds, and tempeh. The common food items are potatoes; corn, whole grain bread, and pasta also have protein. Soya protein is an essential and strong protein and it is similar to any animal-source protein.


Carbohydrates are the right source of energy as carbohydrates get converted easily into glucose. It assists our body to supply the energy for the shape of cellular constituents. Carbohydrates are prepared of three important compounds including Carbon, Hydrogen, and Oxygen. Sugar, Starches, Fiber, and Gums are extremely important for the human body.


Fat promises for additional energy. Fats include a broad range of compounds that are soluble in organic solvents and insoluble direct in water. Fat is also significant for healthy skin and blood pressure guidelines. Saturated fats primarily happen in dairy products like cream, cheese, butter, and some chocolates. The right source of unsaturated fats includes sunflower, soybean, and corn oils.


A vitamin is called an organic compound that regulates the process of the body and plays a significant role in the proper functioning of the body. There are 13 important vitamins required for the human body. They are known as A, B, C, D, E, K, vitamin B-6, and vitamin B-12. In our regular life, we should add all these vitamins to our diet. If we consume a balanced diet, we find sufficient vitamins automatically from our regular food or liquid. We don't even require consuming any specific vitamin.


Minerals help regulate our bodies and create body tissues. Minerals allow our body to work properly. The essential minerals are Chloride, Chromium, Calcium, Copper, Fluoride, Iron, and Iodine. The kinds of minerals can be found in our daily food or liquid supplement. We should add proper salt, milk, vegetable oils, soy sauce, whole grains, cheese, and nuts, etc.


The Human body includes 70% of the total mass is covered by water. It is one of the most important nutrients as compared to any other nutrient. We should drink 7-8 glasses of water in a day.

Zeon Lifesciences focuses on bringing the best nutritional products to complete the missing nutrients in daily lifestyle. Zeon Lifesciences is an innovative research-driven manufacturer for Nutraceutical, Phytopharma, Ayurvedic, Immunity Booster, Medical Nutrition, Women’s and Men’s nutrition, Sports Nutrition & health, Kids Nutrition, and wellness products, and immunity booster products.


State of the art manufacturing facility in Himachal Pradesh spread over 28000 sq yds

4 manufacturing units under 1 roof

33 years of experience

GMP certified facility

NSF USA GMP Registered

DSIR certified R&D Lab

NABL Accredited Quality testing

FDA Registered

200+ formulations

600+ commercialised products

30+ Recognitions

15+ Accreditations

70+ Clients

Exclusive Diskette Manufacturing facility

Exclusive spray drying and dry blended powders manufacturing facility

We at Zeon Lifesciences aim for

“Good Health for All”

Zeon is serving with 30+ years of experience in the industry. We are working meticulously to bring the knowledge of nature with innovation and advanced technology in the form of unique combinations to our consumers. Our in-house formulas and manufactured products are for all age groups in various SKUs such as Powders, Diskettes, Tablets, capsules, Oral liquids granules, etc.

Zeopure is a strategic business unit of Zeon Lifesciences Ltd, dedicated to development of novel food & nutraceutical ingredients of the finest quality and purity. Our High Quality Ingredients are Solubilized curcuminoids powder, Solubilized CoQ10 powder, High Oleic Sunflower fat powder, Fat powder, Calcium Caseinate, Sodium Caseinate, Solubilized Vit. D2 & D3 powder. With over 33 years of experience we are committed to every aspect of operation, be it the product consistency, technical support, testing, documentation or delivery.

References :

Don’t Swallow Another Supplement Until You’ve Read This! [Sponsored Post]. (2017, October 5). FabOverFifty.Com.

Heart Foundation NZ. (2021, April 12). How to choose heart-healthy protein foods.

The Facts on Fats Infographic. (2017). Www.Heart.Org.

Your Body Needs Water to Survive | Watergen Blog. (2021, September 1). Watergen.

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